A muscle class using a variety of equipment for muscle toning, strengthening, and endurance. Suggested equipment include hand weights or alternatives you can use for resistance (tubing, body weight) and a mat or towel.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, barbell gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques to encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
STRONG by Zumba®
Ideal for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.