Revolutionize Your Fitness Experience with Innovative Fusion Classes at Fuse Fitness
Discover a dynamic approach to fitness at our gym, where our fusion classes blend fitness with fun to cater to all levels. Whether you’re exploring a new type of movement or seeking an invigorating workout, our classes are designed for everyone, with no prior experience needed. Engage in a variety of sessions ranging from TRX Total Body Circuit, Dance Cardio, to Booty Barre & Core Fusion, and more, each combining different disciplines to provide unique and effective workouts. With options like Glutes & Guns, Bollywood Dance, Zumba, and Mindful Taichi, there’s something to spark everyone’s interest. Our special series classes, like Intro to Burlesque Fusion, add an extra flair, inviting participants to unleash their playful side. Join us to elevate your fitness journey in an environment where equipment, duration, and style are tailored to ensure an enriching experience.
Explore Our Three Unique Class Types
Fusion Classes
These innovative fusion classes combine the best of both worlds – fitness and fun! Designed for all fitness levels, whether you want to try a new type of movement or just get in an amazing workout, these classes are for you, no previous experience necessary.
Slow Flow Yoga
A slower paced yoga class to allow us to deepen into the
sensations of our body designed for all levels.
None
1 Hour
Burlesque Fit Fusion
A class designed to get fit and feel sexy
while revealing yourself to you
None
1 Hour
Booty Barre & Core Fusion
Improving strength, flexibility, balance, and coordination with movement that target your core, glutes, legs, arms and back
Chair, Mat, & Weights
1 Hour
Burlesque Heels
Want to learn a fun mini combination that you can
take to a dance floor anywhere?
Heels
45 Min
Fit Flow Yoga
A vinyasa based yoga flow class to lengthen
and strengthen our muscles and minds
None
1 Hour
Sacred Groove Yoga
A fusion of sacred movements meeting groovy dance rhythms and invigorating cardio exercises
None
45 Min
Zumba
A fun and easy workout that feels like a dance party!
Fusing Cardio &, Latin-inspired Dance
None
45 Min – 1 Hour
Mindful Tai chi
Improving balance, strengthening bone density, lowering blood pressure, reduce arthritis inflammation, & stabilizing blood sugar
None
1 Hour
Zumba Beginner
A fun and easy beginner introduction to Zumba!
Fusing Cardio &, Latin-inspired Dance
None
45 Min – 1 Hour
Boxing Strength Fusion
Exercises for sculpting and toning your lower body and arms, while also improving your posture, balance, and endurance
Weights & Bands
45 Min
Get Strong
A strength based class it combines body weight & cardio. It will burn calories while toning arms, legs, abs, and glutes.
Weights & Bands
45 Min
Bollywood Dance
Classical dance forms including traditional Indian, folk, salsa,
belly-dance, hip hop, jazz and funk.
Barefoot
45min – 1 Hour
Lift @ Lunch
This dynamic full-body strength session is designed for all fitness levels! incorporating a mix of functional movements and strength training exercises.
Weights & Bands
45 Min
Belly Dance Fusion
Belly dance, flamenco, Indian classical, hip hop.
Perfect for those wanting to learn some new dance styles
None
1 Hour
Special Series
Embark on a transformative fitness journey with our ‘Special Series’ classes at Fuse Fitness. These unique 4-6 week courses offer a structured, progressive experience, allowing you to build skills and improve steadily with each session. Designed for dedicated attendance, each class builds upon the last, ensuring a cohesive and comprehensive growth in your fitness journey. Perfect for those seeking a targeted approach to their fitness goals, our ‘Special Series’ classes invite you to commit, engage, and evolve over an immersive four to six-week span. See below for our current offering!
4-6 Week - Dance Series
Join our 4 to 6-week dance series, where beginners and seasoned dancers alike can explore Burlesque, Heels, and Bellydance. From classic moves to personalized routines, our classes empower you to express yourself confidently. Start dates vary Register now and let’s dance!
Custom Programs
With our guided programs, we’ll work with you through specifically tailored plans to meet your fitness goals. Whether you want to lose weight, gain strength, or enhance your lifestyle, we have a program that will fit your unique needs and preferences.
2 WEEK UNLIMITED INTRODUCTORY PACKAGE
Take the first step towards a healthier you!
Ready to begin your fitness journey, but unsure of where to start? We know that when it comes to fitness, it can be overwhelming to know where to begin. We’ve created this package to help you ease back into a fitness routine and motivate you to continue!
Our 2 Week Introductory Package includes:
- UNLIMITED access to our studio
& drop-in style fusion classes - A 1:1 Goal setting session and assessment
- 1 Buddy pass for the opportunity to bring a friend to the class or workout of your choosing
Little Black Dress 6 Week Challenge
Because you deserve a standing ovation?
The Little Black Dress Challenge is a 6-week program designed to help you feel confident, strong, and radiant. For us, stepping into your little black dress isn’t about fitting a dress size— it’s about stepping in to your power, celebrating your body, and feeling amazing in an outfit that makes you shine.
Challenge runs 6 weeks starting March 17th to April 28th 2025 Followed by our Gala May 2nd. Small group training, workouts, nutrition plan, accountability group, and check-ins all included
Interested in learning more?
To get more details! Click here to register.