Revolutionize Your Fitness Experience with Innovative Fusion Classes at Fuse Fitness
Discover a dynamic approach to fitness at our gym, where our fusion classes blend fitness with fun to cater to all levels. Whether you’re exploring a new type of movement or seeking an invigorating workout, our classes are designed for everyone, with no prior experience needed. Engage in a variety of sessions ranging from TRX Total Body Circuit, Dance Cardio, to Booty Barre & Core Fusion, and more, each combining different disciplines to provide unique and effective workouts. With options like Glutes & Guns, Bollywood Dance, Zumba, and Mindful Taichi, there’s something to spark everyone’s interest. Our special series classes, like Intro to Burlesque Fusion, add an extra flair, inviting participants to unleash their playful side. Join us to elevate your fitness journey in an environment where equipment, duration, and style are tailored to ensure an enriching experience.
Explore Our Three Unique Class Types
Fusion Classes
These innovative fusion classes combine the best of both worlds – fitness and fun! Designed for all fitness levels, whether you want to try a new type of movement or just get in an amazing workout, these classes are for you, no previous experience necessary.
Slow Flow Yoga
A slower paced yoga class to allow us to deepen into the
sensations of our body designed for all levels.
None
1 Hour
Burlesque Fit Fusion
A class designed to get fit and feel sexy
while revealing yourself to you
None
1 Hour
Booty Barre & Core Fusion
Improving strength, flexibility, balance, and coordination with movement that target your core, glutes, legs, arms and back
Chair, Mat, & Weights
1 Hour
Burlesque Heels
Want to learn a fun mini combination that you can
take to a dance floor anywhere?
Heels
45 Min
Fit Flow Yoga
A vinyasa based yoga flow class to lengthen
and strengthen our muscles and minds
None
1 Hour
Sacred Groove Yoga
A fusion of sacred movements meeting groovy dance rhythms and invigorating cardio exercises
None
45 Min
Zumba
A fun and easy workout that feels like a dance party!
Fusing Cardio &, Latin-inspired Dance
None
45 Min – 1 Hour
Mindful Tai chi
Improving balance, strengthening bone density, lowering blood pressure, reduce arthritis inflammation, & stabilizing blood sugar
None
1 Hour
Zumba Beginner
A fun and easy beginner introduction to Zumba!
Fusing Cardio &, Latin-inspired Dance
None
45 Min – 1 Hour
Boxing Strength Fusion
Exercises for sculpting and toning your lower body and arms, while also improving your posture, balance, and endurance
Weights & Bands
45 Min
Get Strong
A strength based class it combines body weight & cardio. It will burn calories while toning arms, legs, abs, and glutes.
Weights & Bands
45 Min
Bollywood Dance
Classical dance forms including traditional Indian, folk, salsa,
belly-dance, hip hop, jazz and funk.
Barefoot
45min – 1 Hour
Lift @ Lunch
This dynamic full-body strength session is designed for all fitness levels! incorporating a mix of functional movements and strength training exercises.
Weights & Bands
45 Min
Belly Dance Fusion
Belly dance, flamenco, Indian classical, hip hop.
Perfect for those wanting to learn some new dance styles
None
1 Hour
Special Series
Embark on a transformative fitness journey with our ‘Special Series’ classes at Fuse Fitness. These unique 4-6 week courses offer a structured, progressive experience, allowing you to build skills and improve steadily with each session. Designed for dedicated attendance, each class builds upon the last, ensuring a cohesive and comprehensive growth in your fitness journey. Perfect for those seeking a targeted approach to their fitness goals, our ‘Special Series’ classes invite you to commit, engage, and evolve over an immersive four to six-week span. See below for our current offering!
4-6 Week - Dance Series
Join our 4 to 6-week dance series, where beginners and seasoned dancers alike can explore Burlesque, Heels, and Bellydance. From classic moves to personalized routines, our classes empower you to express yourself confidently. Start dates vary Register now and let’s dance!
Special Holiday Workshops
Join us for our Holiday Hottie Chair Dance and Sleigh Belle Burlesque Dance Workshops! In these 90-minute sessions, you’ll learn fun and flirty routines perfect for the holiday season. Dress up in your sassiest holiday outfit, wear your heels, and don’t forget your Santa hat! Whether you’re mastering a playful chair dance or a captivating burlesque routine, you’ll enjoy a lively and supportive atmosphere filled with laughter and holiday cheer. Can’t decide which workshop to join? Do both and save! Plus, bring a friend along – because everything’s twice as fun with a buddy. Don’t miss out on double the dance, double the fun, and double the holiday cheer!
Sleigh Belle Burlesque - Workshop
Unleash your inner vixen this holiday season with our Sleigh Belle Burlesque Dance Workshop! Join us for 90 minutes of festive fun as we shimmy and shake to a sultry holiday tune. Embrace the holiday spirit with your most glamorous outfit, heels, and a Santa hat or festive accessory. Come ready to dance, dazzle, and create unforgettable holiday memories! No dance experience required. All fitness levels are welcome. November 30th 12:30 pm
Holiday Hottie Chair Dance - Workshop
Get ready to jingle all the way with our festive chair dance workshop! Join us for 90 minutes of holiday cheer as we learn a full routine to a NEW beloved Christmas Tune. Slip into your favorite holiday outfit, wear your heels, and don’t forget your Santa hat! Whether you’re a seasoned dancer or just looking to try something new, this workshop is all about having a great time and celebrating the season. Come ready to dance, laugh, and make merry memories! Immerse yourself in the holiday spirit. All fitness levels are welcome! November 30th 2:15 pm
Custom Programs
With our guided programs, we’ll work with you through specifically tailored plans to meet your fitness goals. Whether you want to lose weight, gain strength, or enhance your lifestyle, we have a program that will fit your unique needs and preferences.
2 WEEK UNLIMITED INTRODUCTORY PACKAGE
Take the first step towards a healthier you!
Ready to begin your fitness journey, but unsure of where to start? We know that when it comes to fitness, it can be overwhelming to know where to begin. We’ve created this package to help you ease back into a fitness routine and motivate you to continue!
Our 2 Week Introductory Package includes:
- UNLIMITED access to our studio
& drop-in style fusion classes - A 1:1 Goal setting session and assessment
- 1 Buddy pass for the opportunity to bring a friend to the class or workout of your choosing
Fit For Fall 6 Week Challenge
Ready to Transform Your Life in 6 Weeks?
Do you want to: Lose weight, gain strength, and feel amazing? Improve your confidence and self-esteem? Reduce stress and anxiety?
If you answered yes to any of these questions, then you are ready for the Fuse Fit For Fall 6 Week Small Group Training!
This is a comprehensive program that will help you achieve lasting results in just 6 weeks. This program is delivered in a small group (with 3-6 participants) format to keep you motivated and on track. We have three separate packages tailored to your availability that you can choose from as a part of this program.
Interested in learning more?
Join one of our Information Sessions! Click here to register.