Active Seniors - Join Our Community!
At Fuse Fitness, we understand that as we age and change, so do our fitness needs. That’s why we’re dedicated to being your partner in healthy aging. We offer a variety of gentle fitness classes specifically designed for seniors, providing a supportive environment tailored to your wellness goals.
Join Us Today!
SENIOR MEMBERSHIP
Enjoy the flexibility of a month-to-month plan and the added bonus of UNLIMITED access to our seniors-only classes.
What is Gentle Fitness?
Instructors certified in Gentle Fitness create a safe wellness environment by modifying exercises to accommodate different fitness levels and physical limitations while providing low-impact alternatives. This holistic approach focuses not only on physical health but also on mental and emotional well-being. Beneficial skills such as balance, flexibility, and mindfulness are practised in an enjoyable and supportive environment.
Chair Yoga
Using a chair as a prop, this class provides a safe way to practice yoga. Designed to enhance flexibility, balance, and overall well-being.
Chair
45 Min
Gentle Fitness
Consists of low-impact exercises – a chair is used for seated and standing exercises using therapy bands and more.
Chair, Bands, Light Weights
45 Min
Gentle Pilates
Low-impact workout that focuses on improving core strength, flexibility, and posture through controlled, precise movements.
None
TBD
Gentle Tai Chi Gong
Designed to promote overall wellness and ease of movement while fostering a mindful connection with one’s body.
None
45 Min