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Active adults 55+ fitness classes at Fuse Fitness Studio Calgary
Active Aging Program

Fitness for Active Adults
55+ in Calgary

A dedicated program designed for active adults who want to stay strong, mobile, and confident, with a specialist instructor who understands your body.

Get Started From $40/Month
Everything You Need

What's Included in Your Membership

Your Active Adult membership gives you everything you need to build strength, flexibility, and confidence in a welcoming environment built for you.

  • ✓Dedicated 55+ class timetable, sessions designed for your body
  • ✓Chair yoga, chair pilates, and gentle movement classes
  • ✓Specialist instructor Sheryl, passionate about active aging
  • ✓24/7 gym access for self-directed training
  • ✓Weekday classes at 11am and 1pm, perfect morning schedule
  • ✓No fixed term, month-to-month, cancel anytime
  • ✓Free parking directly outside the studio
ACTIVE ADULT 55+
$50
/month · class program · no fixed term
Gym-only option $40/month
Book a Free Tour

No commitment required. Come try a class first.

55+ Class Timetable

Your Class Offerings

Adaptive Fitness

Functional strength and mobility training adapted to your current fitness level and any physical considerations.

Chair Pilates

Build core strength and improve posture using a chair for support. Great for those with balance concerns.

Chair Yoga

Accessible yoga poses performed seated or with chair support. Improves flexibility, reduces stress, promotes relaxation.

Gentle Aerobics

Low-impact cardiovascular movement to keep your heart healthy, your energy high, and your joints happy.

Gentle Fitness

Light resistance training and functional movement to maintain everyday strength and independence.

Gentle Pilates

Mat-based pilates at a gentle pace, focused on spinal alignment, core engagement, and controlled breathing.

Tai Chi

Slow, flowing movements to improve balance, reduce fall risk, and calm the mind. Suitable for all abilities.

Sheryl, Active Adult 55+ Specialist Instructor at Fuse Fitness Studio
Meet Your Instructor

Sheryl

Active Adult 55+ Specialist & Lead Instructor

Sheryl is the heart of the Fuse Fitness Active Adult program. With years of experience teaching adaptive and gentle fitness, she brings genuine warmth, deep expertise, and an infectious energy to every class.

She understands that fitness after 55 isn’t about limitation, it’s about discovering what your body is capable of when it’s given the right guidance. Sheryl specializes in modifying exercises for joint concerns, balance challenges, and varying mobility levels, ensuring every participant moves safely and effectively.

“My goal is simple: I want every person who walks through that door to leave feeling stronger, more capable, and genuinely happy they came.”, Sheryl

Simple, Transparent Pricing

$50 Per Month

No fixed term. No hidden fees. No lock-in contract. Just month-to-month membership with everything included. Prefer to train on your own? A gym-only option is $40 per month.

WHAT’S INCLUDED

✓ All 55+ classes
✓ 24/7 gym access
✓ Specialist instructor
✓ Free parking
✓ No fixed term
✓ Cancel anytime
Book a Free Tour
Common Questions

Frequently Asked Questions

Do I need to be fit to start?+
Not at all. Our Active Adult program is designed for all fitness levels, including complete beginners. Sheryl specializes in meeting you where you are and building from there. Many members join after years away from any exercise and progress at a comfortable, enjoyable pace.
What if I have joint pain or mobility issues?+
Our classes are specifically designed with joint health in mind. Chair yoga and chair pilates provide full support, and every class includes modifications. Sheryl has extensive experience working with members who have arthritis, hip replacements, knee concerns, and other common conditions. Please let her know about any concerns during your first session.
What times are the 55+ classes?+
Classes run Monday through Friday at 11:00am and 1:00pm. This schedule is designed to fit around a morning routine with plenty of time for an afternoon. View the full live schedule on our class schedule page.
Start Anytime

Your First Visit Is Free

Come experience a 55+ class with Sheryl. No commitment, no pressure, just see how it feels.