Yoga
A sequence of movement patterns incorporating strength, balance, and mobility. Beginner and advanced options are offered to include inversions, backbends, balancing lifts and accelerated transitions. Benefits include improve joint stability, an increase in strength at greater range of motion, and enhance motor control. A yoga mat is recommended.
Pilates
A body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty, from beginning to advanced.
Barre
Inspired by dance, Barre combines Pilates, yoga and ballet moves to give you sculpted, lean muscles. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work makes for an intense, yet low-impact, toning workout. Moves are done on the mat and with a chair for balance. No dance experience necessary!
Tai Chi
Experience the moving meditative martial art of Yang Style Tai Chi. Tai Chi is an internal form of Kung Fu that has both health benefits and fighting applications. Tai Chi improves balance, strengthens bone density, lowers blood pressure, reduces arthritis inflammation, and stabilizes blood sugar. This is a low impact workout perfect for all ages.